Episodes
Friday Apr 28, 2023
Friday Apr 28, 2023
Yoga is an ancient practice that has been around for thousands of years. It originated in India and has since spread all over the world. Yoga contributes greatly to our physical and mental health. And one of the many benefits of practising yoga is its ability to help reduce stress. Here, Romik Yeghnazary explains how yoga can help reduce stress.
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Romik Yeghnazary said that improving your focus and concentration is a process that requires effort and practice. Prioritizing tasks, taking breaks, avoiding multitasking, practicing mindfulness, and getting enough sleep are all effective ways to help you improve your ability to concentrate.
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
A healthy mental health routine includes destressing often, exercising, and relaxing your mind. Yoga and meditation help to relax your mind. According to a yoga practitioner, Romik Yeghnazary, meditation is part of yoga exercises and is good for your physical and mental health.
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Mantra meditation is a simple yet powerful technique for finding inner peace and calm. By choosing a mantra that resonates with you and repeating it in a rhythmic manner, you can calm your mind and enter a deep state of relaxation says, Romik Yeghnazary.
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Yoga is not only a great way to improve your physical fitness but also an effective way to expand your heart health. By practicing yoga regularly, you can improve your cardiovascular health, lower your blood pressure, and reduce your risk of heart disease.
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
In this audio, writer Michael Spadaro discusses why Jalen Hurts' new contract with the Philadelphia Eagles is a win-win situation for both the player and the team. Also Visit: https://homeasap.com/romikyeghnazary/agent?nob=1
Monday Apr 17, 2023
Monday Apr 17, 2023
Yoga is a proven technique to cope with stress and anxiety. By promoting relaxation, mindfulness, self-awareness, and physical health, yoga provides a holistic approach to managing stress and anxiety, says Romik Yeghnazary.
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
The $2.2 million sale of Jordan's NBA Finals sneakers is a testament to Michael Jordan's legacy and impact on popular culture. These sneakers are more than just a piece of sports memorabilia; they represent a cultural touchstone and a symbol of the intersection between sports, fashion, and popular culture.
Monday Apr 10, 2023
Monday Apr 10, 2023
“When it comes to meditation, the benefits are countless,” Romik Yeghnazary says. Therefore, take a baby step and start by practising breathing and watch it get better with time. Remember, it’s okay for your mind to drift away while meditating. Simply refocus and work with different meditation types to know the one that works for you.
Monday Apr 03, 2023
Monday Apr 03, 2023
Yoga comes in a wide range of variations. Depending on expectations and level of physical agility, a person will select a particular style. Yoga should be practiced slowly and cautiously by those who have particular medical issues. Yoga can encourage an active, balanced lifestyle says Romik Yeghnazary